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Journaling from your Soul to connect with your Higher Self

A FREE 1 year Soul Journaling Course

Every Tuesday for a full year (15th May 2018 – 7th May 2019) a question will be posted on Instagram & Facebook. 

If you’d like to take part, follow me on either  or 

FREE COURSE Soul Writing Tuesdays

 

If you’d like to share any of your soul truths on either of the social networks, I’d be honoured to be part of your journey… if you want to keep them private, that’s perfect too. x

Mostly I hope you enjoy them, as soulful journaling is a beautiful practice that can take you on an incredible journey of self-discovery & healing.

 

If you are new to soulful journaling… here are some steps to begin…

* Go somewhere you won’t be interrupted, and turn off your phone etc…

* Take a moment to centre yourself & set your intention to connect to your soul and higher self – perhaps a small ritual like lighting a candle, a few minutes meditation, connecting to white light…

* When you’re ready, write the question of the day in your journal… “Dear Higher Self… What truth am I hiding from myself?”

* Then let your pen flow, automatic writing / freewriting… (meaning, you’re not trying to think about what to write, your just letting whatever words come, come and capturing them as you go… let your soul ask the question and let the wise words flow from your higher self)

* Its normal especially when starting out, to hear a voice saying I don’t know… this is just your mind panicking and wondering wtf is going on 😉 so write this (even if its 50 times lol) so you can honour that mind truth and clear it out… Then keep tuning back in, breath, meditate, connect to light, whatever works for you…

* and trust in what comes through to your pen / keyboard… as you continue, you’ll be amazed as words begin to appear from a place beyond thoughts, yet feel so authentically real… healing… beautiful… wise… illuminating… calming…

If you’re wondering what the difference is between your Soul and Higher Self? I’ve put a bit here…

Both your soul and higher self are a part of you and both are eternal…

The simplest way of describing the difference it is that your soul comes into your body for a life on earth and carries with it all the memories and karma of past lifetimes… it is here to experience, evolve and find balance & healing…

Whereas your higher self is the purest aspect of your soul.  It is the part of you that knows, sees, and understands at the highest level possible… it is always connected to truth, divine intelligence, universal consciousness.  It is always in a state of balance and harmony.  Your higher self is always available to you.

Thus when you’re journaling from your soul – you are setting an intention to come into the eternal part of you that wishes to grow, heal, learn and evolve… and when you invite in the wisdom of your higher self to guide your answers… you are tuning into a high vibration of wisdom & truth – that is beyond all memories, beliefs and pain that you have experienced here during your life.

You will know when you are tapped into and writing from your higher self as the energy will feel different… the words will feel different… the tone will feel different…

It may not be deep or profound – but it will always be truthful, real, authentic 😉

With love,

Olivia

 

 

 

 

 

 

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