Flowing Meditation Class

Meditation Class – Dance Class – Surbiton, Surrey, South West London

Dates & Bookings

3hrs, once a month on Sundays

2019 dates: Sunday 13th October, Sunday 10th November.

£17.50 first timer attendance (50% off)
£35 regular ticket

Surbiton, South West London.
Free Parking.  Surbiton Train Station, 20mins from waterloo, 3min walk to venue.

click here for bookings (will take you to Eventbrite Booking Page)

 


A Powerful & Beautiful Monthly Meditation Class for Women

RESET – RECONNECT – REFLECT

Designed as a monthly space you can rely on to:

Let go of your stress
Connect to your intuition
Come back to you

Each time you come, your experience goes deeper.

*** Absolutely no experience is needed ***

WHAT TO EXPECT?

A safe place where you will be protected and guided through free dance, journaling personally to express your inner findings & then guided through meditation & sharing circle to return to a place of wholeness & re-connection.

– Mindfulness Moving Meditations
– Flowing & Intuitive, Freeing & Liberating Dance
– Reflective Journaling & Sharing Circle


What Inspired This Women’s Dance Meditation Class?

It’s been bubbling up in me for years… And can perhaps best be captured by asking yourself these questions:

What would it be like…. ?

– If you could have a space to totally let go of all the months crap and overthinking?!

– If you can re-set someplace – without having to book a beach holiday?

– If a space is held for you so you can connect to your truth?

– If you can spend time with ‘me, myself & I’… yet feel fully supported by a community of likeminded women?

 


3 Main Foundations for this Feminine Space

  1. Community & Sharing – feeling lonely or misunderstood quite simply sucks.  Connecting with like minded women in a safe, held space in which you can share and be seen for who you are provides a sense of belonging… and from there life feels good & manageable.
  2. Creativity & Self Expression – every woman is inherently creative (no matter what you think!!).  When suppressed or there’s no time for it we can become rigid and feel a dull kind of grey.  Dance, sharing, journaling are just some ways in which creativity and self-expression can be unleashed… bringing colour, inspiration & aliveness back into life.
  3. Intuition – Everyone is intuitive, although most of us have a strong mind that tends to speak so loudly we can’t hear it, leaving us confused and frustrated.  Dance and movement are ways in which you can embody your intuition, hearing & trusting in it… leading to a more flowing and aligned way of living.

 


The Benefits

Freeing Shamanic Dance
If there is one thing I could share with the world it would be this.  Having spent 15yrs with depression growing up, I explored all manor of therapies and routes to find my way out.  I can hands down say that 20mins of  this type of dance is the equivalent of 6 months of therapy 😉  And the best part is that you don’t need to talk or ‘figure anything out’.  Because what we think and feel get’s stored in the body, all you have to do is you move your body and the shifts begin to happen.
** You may not be depressed – however I’d imagine that getting frustrated, pissed off, stressed out, overwhelmed etc is something you’re familiar with?!  This sorts it out 😉

Free-flowing Intuitive Dance
Is a beautiful & magical experience that tends to lead on naturally from the above (wild shamanic type dance).  It takes you further out of your head, into your intuitive body… As you dance you’ll find yourself entering altered states of consciousness, ‘touching your spirit’, contacting the essence of life and recognising your oneness with everything that is.  To dance in this way is to move in meditation, prayer & healing.

Soul Journaling
Is an incredibly powerful way of accessing your truth.  This practice helps cut through the noise and re-connect you to your higher wisdom and clarity.  You’ll be guided into a meditative state whereby the words freeflow not from your mind but from your heart, higher self, spirit, soul…  Writing enables you to go deep, safely explore the shadows, it allows a unique space for healing, ideas and creativity to be born.

 


FAQ’s

Flowing Meditation Class, Surbiton

** No experience needed
You’ll be guided into your own process, so you can relax into it & let go completely. 

Group size
Is kept small enough to maintain a held intimate experience for all.

WHAT TO BRING

  • Water bottle!!
  • A journal & pen
  • Cushion to sit on
  • Wear whatever you feel good in, so long as you can move easily in it

Address & Travel
Hillcroft College, 12 South Bank, Surbiton KT6 6DW
3min walk from the Surbiton Station.

WHAT SORT OF MUSIC?
The whole spectrum ;- ) World Fusion, Tribal Drumming, Bongos, Trance, Mystical Eastern Music, SpIritual Zen Sounds, Feminine Beautiful Harmonies.

Why Monthly
I figured monthly makes it easier to fit into the busyness of life, yet it’s regular enough that you can rely on it as that monthly reset & reconnect…

Attendance
You can come once, occasionally or regularly. It is designed to flow with your needs.
Each time you come, you’ll likely find the experience goes deeper. 

Why Women Only?
Something happens when you have a group that is only women (or only men).  It becomes safer, deeper, more sacred.  The energy changes, the experience changes. The conversations, voice and movements change.

The keys for women to thrive include: Self-Expression, Creativity, Intimacy / Community / Sharing… I want to offer that space because I feel it’s massively needed.

 


Dates & Bookings

click here (will take you to Eventbrite Booking Page)

3hrs, once a month on Sundays

£17.50 first timer attendance (50% off)
£35 regular ticket

 

 

 

Flowing Dance, Intuition, Journaling & Meditation Class, Monthly on Sundays, Surbiton, Surrey, South West London

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