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If you’ve always wanted to meditate but can’t stay still for long enough this is for you.
Good for the body & soul. A wonderful combination of exercise, meditation and self discovery. If you’ve always wanted to meditate but can’t stay still for long enough this is for you.
I have always loved dancing, and to be free to dance how I want, and where the music talks to me is really liberating…
The self discovery was probably the best thing about the course. That it’s possible to let go of the sense of awkwardness and just dance.
You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable.
When we talk about it we don’t want it to end, thank you!
you reach in and guide me back
I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.
the first time in 7 years that I have felt able to speak freely from my heart
My session with you was the first time in the seven years I have lived in the UK, that I have felt able to speak freely from my heart.
I am trying gather words to say how nice it was to meet you but as usual they fall short when you need them most…
enlightening day – I cried when I told my partner about it
I have been wanting this knowledge for years and didn’t know it existed. I wanted to thank you again for putting together that workshop and passing on this knowledge.
A fun, relaxed and enlightening day which helped me understand lots’ of things about being a woman I’ve been struggling with for years. Practical, no-nonsense, straightforward and revolutionary.
The stuff about the menstrual cycle alone is hugely important, and I’m really pleased to understand everything much more. I cried when I told my partner about it.
I’m so glad you’ve taken the time to learn about and communicate something that’s so important.
a gentle aura
I chose to work with you because you are so approachable, have a gentle aura… are honest and always have a happy face.
You have helped motivate and focus me to commit to a routine in my chaotic lifestyle.
I’m thankful to your flexibility in adapting to my ever changing moods and always being sensitive to my pace and not pushing me beyond my limits. Since working together I have much more energy.
I thought I wanted a careers adviser then after chatting to a friend she thought it might not be so clean cut as just changing jobs/careers suggested I looked into Life Coaching. I chose Olivia as she came with a glowing recommendation from another friend. Olivia’s grounded and welcoming persona made it really easy to open up and she has helped me get my lust and passion for life back. Her approach is very kind and considered in assisting reaching the desired outcome.
With just a few chosen words she has made me look at my life in a very different and positive way and to which I am eternally grateful. I have returned to the enthusiastic person I used to be.
Olivia is a very inspiring woman and I have recommended her to several of my friends to have in turn had great experiences.
inspirational workshop leader
Inspirational day. Full of practical tips and guidance on how to embrace your femininity with grace and pride.
You were such an inspirational workshop leader and it was a very healing and safe space that you created for us all.
I would highly recommend this workshop as important to all women to understand more of who we are and to embrace our feminine selves.
Your work gives back the voice to body and brings it alive so as to feel whole again
I just wanted to express my gratitude for our sessions.
I am constantly amazed at how the body works and talks!
Your work gives back the voice to body and brings it alive so as to feel whole again, to be able to live in the present, to be able to deal with any psychological issues that keep me in the past through expressing them in my body in the present.
Thank you for your care and passion in your work…
I’ve just been reflecting on our session about the self critic and now I have a better understanding of how to control it, thanks to you and yesterday’s session. Also I am very curious about my spiritual capabilities and path.
I definitely want to fit some more sessions, as I feel we are really starting to delve deeper under the surface to the real interesting and possibly life changing…
A freeing way to explore spirituality and movement
Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.
invite positivity and light into your life
I have told many friends about this! It’s a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
Thanks for being such brilliant and caring instructors.
You have added substantially to my faith in humanity
I certainly took a leap of faith in making contact with you in the first place (well outside my comfort zone!) and what an enjoyable and worthwhile interlude my contact with you has been.
I had no idea what to expect when we first met and I have come out of each session feeling refreshed and positive.
I consider myself very fortunate to have stumbled on your website and now to have spent time with you.
Thank you therefore for being so professional and yet so personal in your dealing with me.
I have found the whole experience enriching and you have added substantially to my faith in humanity.
a unique experience
Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience.
I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.
An amazing experience
Zen dance was an amazing experience. Each week I got more out of it and often left feeling completely rejuvenated and at peace! Thank you!
It’s hippy dippy but in a good way!
I am so glad that I have found this course – it combines all the aspects of movement and meditation that I enjoy and benefit from and seamlessly brings them together in a beautiful welcoming space.
It’s hippy dippy but in a good way!
I love the fairy lights and the atmosphere you create – it feels like a safe sacred place to let go in.
I always float back to my life
There are no strict rules in Olivia’s sessions and no need to be perfect.
I always float back to my life oblivious to the stresses I began with. Highly recommended!
a profound experience
I had a profound experience on your workshop. I had an amazing and challenging time.
Your energy, wisdom and compassion is incredible.
It cracked me wide open to explore the root of my “not enough-ness”.
You created a safe and sacred space for me to begin to unravel years of beliefs and thoughts.
The exercises are incredibly insightful and you gently guided us through it all to uncover what is going on so I can make radical change and begin to heal.
Thank you so much.
coming home to myself
“Your classes make me feel like I am coming home to myself”
a perfect way to relax and think clearly
After frantic days at work it’s been a perfect way to relax and think clearly.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
a wonderful gift
You really have a wonderful gift x
the perfect atmosphere
After this class I went home and told my husband that he needs to come to the class too!
No matter what kind of day/week I’ve had these classes help me calm my overactive mind and more :0)
A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy – positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.
exciting road to self acceptance & discovery
Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.
the belief and determination to really make this year and me great
You words certainly give me the belief and determination to really make this year and me great. Something I really needed and coming from you, someone I have always admired for what you bring and give to life, is amazing, thank you!!